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Finding Balance: Managing Your Mental Health Amid A Heavy News Cycle With Sam Sanders

Headshots of Sam Sanders and Jane Lindholm
Josh Huskin and Daria Bishop
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Recorded noon broadcast: In the past year, many Vermonters have been overwhelmed with staying on top of COVID-19 news, political events, an economic crisis and more. Taking in this heavy information can be challenging, and many people have had to find new ways to practice self-care during the pandemic. 

This hour, we revisit a conversation with NPR's Sam Sanders and VPR's Jane Lindholm about balancing news and media consumption with mental health. 

Watch the full original recording:

Broadcast Monday. May 3, 2021 at noon; rebroadcast at 7 p.m. Originally recorded on March 24, 2021. 

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